Coaching Programs

You wish to close the gap between where you are and where you want to be.
You need assistance with time management.
You want to be more successful, make more money and/or have more free time.
You would like to have balance in your life.
You want to manage stress better.
You want a career change and need to research the alternatives.
You require help finding spiritual balance in your life.
You want to develop quality in relationships.
You have big dreams and want to live them.
You want to build self confidence.
You aspire to have control over your destiny.
You want assistance getting your life on track.
You require support with goal setting, time/resources managing, and living within your values.
You want to evolve into your greatest potential.
You want to have more fun and feel you could enjoy living your life a lot more.
You want to set and achieve your goals, and enjoy life more.
You feel something is missing in your life and you want to find it.
You are bored and want change.
You want to improve your career, income and finances.
You believe you have great potential and want to tap into your intuition and personal power.

Your coaching needs are unique to you, use your time to work on issues you feel are important. Through coaching you get to know yourself in a deeper level. Unlike counseling, everyone can benefit from coaching; you are the expert on your life, as a result, you dictate your coaching agenda. Your coach is your partner and guide, not your teacher. I am there to help you discover yourself and what you need to do to make successful changes in your life. I do not have answers; I have the questions so you can find the answers. My goal is to help you find your strengths allowing you to make positive changes. You can expect to participate in various exercises and conversations focused on learning more about yourself and what you need to do to reach your goals. I often give my clients reading assignments and "homework" to do in between sessions. You do what you feel will work for you.

Judi provides 'life coaching' to suit your needs. She is trained as a life and business coach, but her heart lies in helping those who have faced some of the situations that she has lived with.
She specializes in providing 'Family Development Coaching' for those dealing with relationships, family issues and various situations tied to infertility, adoption, treatment options, living child-free, raising a child with special needs, or trying to conceive.
Judi also specializes in providing 'Grief Recovery Coaching' for those who are dealing with any of the above, the loss of a job, death of a friend or family member, divorce, relationships, pets or something that is important to you .

The coaching process begins with an initial free 15-minute session. No risk, no cost, what more could you ask for? At the completion of this meeting an intake package, with a coaching agreement and questions to answer about yourself and your coaching agenda, is provided to you. The first session will often last about one ½ to two hours; if possible it is carried out in person at the office, your home or a coffee shop. Regular coaching is than usually scheduled three or four times per month for 30, 45 or 60 minute intervals. Coaching is an investment of your time, energy and money, you can stay with me as long as you feel you are getting value out of the coaching. Fees are individual and vary according to the frequency and length of coaching sessions (discounts are available for packages and advance payments). We schedule based on your needs and adjust price packages accordingly, some people want one session, others may stay with a coach for months or even years. Some executive clients hire a coach to be available when they have a challenge to discuss and there is no predetermined timetable.

Prices vary depending on coaching packages, type of coaching, etc. Coaching is offered, one-on-one, Tele conferencing, group seminars, speaking engagements, etc. Consulting fees vary depending on services provided.

Contact Judi at‘Ontario Life and Business Coaching’ for more information.

Coaching can help you:

Improve communication.
Better manage work place conflict.
Develop stronger skills in areas such as creating vision, goal setting & managing change.
Start a business that you will enjoy & succeed in.
Balance your professional life with a satisfying & fulfilling personal life.
Conquer the negative inner voices that question your abilities.
Discover who you really are & what motivates you!
Create the life you want to follow using your passions, priorities, & talents.
Set and achieve proactive, powerful goals rather than just react to life.
Break out of self-defeating behaviors.
Find the strengths & support to finally do what you want to do.
Be successful & enjoy what you are doing.
Gain a supportive partner.
Celebrate your victories & enjoying the rewards from achieving your goals.
Accomplish more than you ever thought possible!
Find support through the rough days.

But you must recognize:
-You must have a positive attitude.

Change requires the ability to look forward & know you can make the changes you yearn for.
You make the changes; you cannot blame circumstances, or others, if you don’t succeed.
You must be grateful for what you have & be willing to change what you don’t have.
You have to be excited about the possibilities of what can happen.
You must have portions of your life that you feel positive about.
You can afford coaching services without ‘breaking the bank’.
You need to commit time & energy to succeed in making the changes you want.
You must create goals & choose how you want to handle being held accountable for them.
You must be willing to be responsible for your own achievements, failures & success.